CONTACT

Foundation consultation

Online | 90 minutes

 A focused standalone package designed to give you clarity, direction and a realistic starting point.

This package is suited to you if: 

• Feel overwhelmed or stuck with symptoms
• Want professional guidance without a long-term commitment
• Are unsure what to prioritise first 

What's included:

• One 90-minute in-depth consultation
• One 30-minute follow-up session (8 weeks later)
• A personalised, comprehensive nutrition and lifestyle plan tailored to your body, symptoms, and routine

During your sessions, we will:

• Review your symptoms, health history, and lifestyle
• Identify 1-2 key root causes (e.g. digestion, hormones, energy)
• Develop a clear, structured plan you can realistically follow

This support will help with:

• A clear, personalised nutrition plan
• Clarity and reduced overwhelm
• Confidence in your next steps

3-month support package:

Online | 3 months

 A personalised, structured programme designed to create meaningful, lasting change, without overwhelm.

Unlike high-frequency programmes, this approach focuses on depth, giving your body the space to respond while still providing consistent expert support.

This package is suited to you if: 

• Are dealing with ongoing or chronic symptoms (digestive, hormonal, immune)
• You value having professional guidance between sessions

What's included:

• One 90-minute in-depth initial consultation
• 1 monthly follow-up call (30minutes each), over 3 months
• A fully personalised, in-depth nutrition and lifestyle plan, tailored to your body, symptoms, and routine
• Ongoing support between sessions via WhatsApp (Monday-Friday, responses within working hours before 7pm)
• Continuous refinement of your plan based on your progress
• Full review of your health history, diet, lifestyle, and stress patterns

What makes this approach different:

• Your plan is comprehensive and personalised to you, not generic
• You're given space to implement changes properly, with support when it matters
• Ongoing access for questions and guidance, without pressure

This support will help with:

• Calmer digestion and reduced bloating
• Improved hormonal balance and cycle regulation
• More stable energy, mood and focus
• Confidence and ease around food choices

This is my most recommended option for long term, sustainable change.